Mindfulness For Grounding, Calm, And Spaciousness

This meditation is mostly guided, with a few minutes of silent space. You will receive detailed instructions for practicing mindfulness meditation, drawing upon elements in the natural world. After establishing a sense of safety and grounding, you will connect with your aspiration or intention for having a meditation practice. Then you will be invited to deepen the breath and recognize and welcome the energies that are present in the mind, heartspace, and body. After this foundation has been set, you will practice with a meditation anchor. The meditation ends with expanding awareness and resting in a spacious, ocean heart and practicing compassionate breathing.

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Fabulous💯