What To Do When You Feel Overwhelmed

You have made a choice—to release the daily demands and drop into your center. You are here. Inhale. You are okay. Exhale. You are here. Inhale. You are okay. Exhale. Welcome to a Hit of Hope.
I was standing in my kitchen recently, and suddenly, I was overtaken by an overwhelming sense of fragility and fear. How small we humans really are. How breakable. How capable of hurt and loss and pain and suffering.
Inhale. Exhale.
It was a normal Tuesday. There was nothing wrong in my life.

Reviews

I could relate to this so well. When I feel like I can’t go on, I always remember my mom and what a great cheerleader she was for me. When my Lupus would flare and I just thought I would rather be dead, she always reminded me that things would get better because they always have. Even as an adult she would wrap me up in a blanket and just hold me so I could feel the strength I knew I had, but at the moment I wasn’t so sure I could ever feel better again. She would just pull me closer and whisper to me,”remember this IS going to get better”. I sure miss her, but I always remember her love and support.🩷

Move, create, nurture. Three things I too am doing for myself today! Thx as always Betsy..

Thank you 🙏

Thanks for speaking to my inner Nietzsche tonight.

Move, create, nourish. My new mantra for today and this full moon. Thanks 🙏💕🦋🥰