Meditation On Not-Self

This meditation explores the lack of "I" in experience. The meditation begins with a long introduction to give the listener time to settle into their meditation. It then flows into noticing sensations, sound, thoughts, and all sensations and how they all simply exist in consciousness. Finally, the meditation opens up the user to seeing that the self is simply another phenomenon to be witnessed. The journey of this meditation is to help meditators expand their consciousness beyond subject and object.

Note: the concept of anchor is used in this meditation. Your anchor is a neutral physical sensation to pay attention to. Examples include your breath, the feeling of your feet on the ground, open listening, your heartbeat, and the feeling of your forehead.