Free Meditations for Breath Anchor

Meditation Topics

Breath Anchors

Breath Anchors focus on using the breath as a steadying force to ground attention in the present moment, fostering mindfulness and calm.

Anchors Anchor Attention Anchor Awareness Anchor Focus Anchor Breath Suspension

Popular tracks

Browse free tracks on breath anchors from our library.

4.7guided•3 min

3-Minute Practice For Calm

Lara Grant

4.7guided•4 min

Loving-Kindness Meditation

Amanda K

4.7guided•2 min

Rapid Overwhelm Relief

Alta Lourette

4.8guided•20 min

IFS Parts Work With Affectionate Breathing

Becky Diaz

4.6guided•2 min

Two Minutes Of Peace

Megan Clavijo

4.8guided•5 min

5 Min Simple Breathwork To Release Anxiety

Eileen Rose Miles

4.9guided•5 min

5 Minute Breathing To Ease Anxiety And Stress

Eileen Rose Miles

4.9guided•12 min

Somatic Tracking For Healing Chronic Pain

Yaicha Bryan

4.9guided•9 min

Drift Into Stillness Me

Lindsey O’Connell

4.9guided•15 min•

Daily Meditate And Oxygenate - Mindful Buteyko Breathing

Neil Tranter

4.8guided•9 min

Resting As The Body

Nichelle Ryan

4.8guided•12 min

Letting Go: Open Awareness From Sutra 1:12

Cait Chick

4.8guided•5 min

The Sha-Voh-Lei-Dum Mantra

Tom Evans

4.8guided•3 min

Now Is Enough: Presence And Peace

Clint van Heerden

4.8guided•10 min

Breath By Breath, Returning To Peace

Meredith Hooke

4.7guided•3 min

Morning Intention-Setting Meditation

Niloo Eskandari

4.8guided•5 min

Evolving With Your Self-Care Needs

Angus

5guided•15 min•

Anchor The Present Moment

Eileen Rose Miles

On-demand courses

Discover premium courses by leading experts to learn about breath anchors.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.9

7 days

Reclaim Your Energy: A Journey To Letting Go Of What No Longer Serves You

by Naomi - Soul Tranquility Healing

A journey of ceremony and renewal that brings you home to yourself, and opens your heart and mind to infinite possibilities.

COURSE

4.7

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

16 days

Entering The Echo Chamber: Healing Through Willingness

by Reuben Lowe

Inside the chamber of old echoes, we find not our weakness — but the quiet revolution of healing through willingness.

Newest tracks

Browse the latest breath anchors tracks from our library.

4.9talks•7 min

Everyday Stillness- 7- Hidden In The Breath

Christopher Manning

4guided•7 min•

Gentle Meditation For Feeling Overwhelmed

Georgia Clare

5guided•23 min

Breathe In, Let Go, And Fall Asleep

Katie Krimitsos

5guided•5 min•

5 Min Pause To Reset & Release Control

Eileen Rose Miles

4.3guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

5guided•24 min

Supporting Grief Through Presence

Louise Baird

guided•11 min

If You're New To Meditation

Lilian Childress

4.9guided•12 min•

Connecting To Krishna Consciousness

Axél Antojai Carrasquillo

guided•5 min

Moving Through Grief

Clint van Heerden

guided•5 min

Mindful Moment: Finding Calm During Chaos

Angela Watson

guided•15 min

Breathing Meditation (short)

Sara Horvath - Mettaya

4guided•5 min

Return To The Breath | 5-Minute Calm Reset

Leanne Schweitzer

4.9guided•14 min•

January 4, 2026 Live Insight Timer Meditation

Hugh Byrne

5guided•15 min•

I Am Here, Here In This Body

Diana van der Werff

guided•1 min

Breathe Into Safety

Johanna Asterdal

guided•7 min

Labelling Emotions Meditation

The Wellbeing Atelier

guided•12 min

Soften And Allow

The Wellbeing Atelier

5guided•5 min

Quieting The Thinking Mind

Javier Escobedo

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Breath Anchors

Breath Anchors focus on using the breath as a steadying force to ground attention in the present moment, fostering mindfulness and calm.

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