Meditation practice: Power Yoga

Power Yoga

Power Yoga is an intense, fitness-based form of yoga. Classes move at a fast pace and are flowing, dynamic and energetic. Derived from Ashtanga Yoga, it follows the same series of poses holding each for five breaths before moving through a Vinyasa (movement between poses).

1 audio track

Meditation name: Music For Vinyasa or Power Flow
Music For Vinyasa or Power Flow · 58:49
4.99k plays · Ryan Holiday

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