In this guided meditation, I’ll share calming affirmations to help you let go of the day as you drift off to sleep. Just settle in and allow your mind to let go and relax into sweet slumber. Music: 'Floating' by Christopher Lloyd Clarke.
Meet your Teacher
Worcestershire, England, United Kingdom
Transcript
Imagine if there was a simple daily sleep habit that could start to shift you into a calm mindset and help you to be more relaxed every day. Through coaching on both the conscious and subconscious level, I've helped people to live their lives in a happier state. This is a guided meditation with affirmations for programming your subconscious mind to release worry and tension and embrace a more peaceful way of being. So make sure you're in a safe, Quiet place, Not driving or using machinery, So you can relax. This isn't medical advice or therapy, This is about empowering your personal growth. So take a moment to get comfortable. Close your eyes and begin by taking a few slow, Deep breaths, Inhaling through your nose and exhaling through your mouth. Then, Allow your breathing to find its own natural rhythm and let your body settle, Feeling the support beneath you and allowing your muscles to soften. Then, Relax your face, Your neck, Your shoulders, Your belly, Arms, Legs, Let your whole body breathe, Relax. Now, From this peaceful state, Simply allow your subconscious mind to absorb whatever it needs from the affirmations that follow. I am deserving of deep relaxation. I gently set my worries free. With each breath, Tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centers and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centers and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquillity. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centers and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquility. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax. I am deserving of deep relaxation. I gently set my worries free. With each breath tension melts away. I embrace a growing sense of calm. I settle into the serenity of the present moment. I am grounded in the peacefulness of now. I feel completely at ease with myself. Peaceful energy surrounds and supports me. I feel relaxed and whole. I care for myself with rest and rejuvenation. I take time to recharge myself. I welcome relaxation into every part of my body. I am content with the peace of the moment. I open my heart to the beauty of now. I invite calm into my life. My muscles soften as my mind relaxes. I slip into a gentle state of serenity. I feel completely at ease. I am at peace with who I am. My mind grows more calm with each moment. I give myself permission to fully relax. I feel deeply content. My breath centres and soothes me. I invite peace into every part of my life. I am worthy of complete relaxation. I feel inner balance and tranquillity. I am deeply relaxed. I am nurtured by the peace of the present. I am thankful for this time to relax.
