A Mantra For My Soul
by Verna Fisher
This very short but sweet meditation is to remind us that we are in charge of our thoughts and that we can choose to release and replace ones that are not helping us in our day to day. This Mantra for our souls is a simple tool, one that replaces struggle with support. It's here to help "ease what ails you."
Transcript
To ease what ails me,
I choose to speak a mantra for my soul.
I breathe in and imagine kindness.
I breathe out and release anger.
I breathe in and imagine hope.
I breathe out and release hardship.
I breathe in and imagine clarity.
I breathe out and release overwhelm.
I breathe in and imagine trust.
I breathe out and release frustration.
I breathe in and imagine excitement.
I breathe out and release guilt.
I breathe in and imagine confidence.
I breathe out and release fear.
I breathe in and imagine peace.
I breathe out and release the struggle.
Breathing in and breathing out,
I honor this time for my soul.
I choose to return whenever my soul requires it.
And so it is.
Meet your Teacher
4.6 (650)
Recent Reviews
Kristin
March 8, 2026
Just what I needed today!
Tammy
December 25, 2025
So simple and good for any person and any time.
Rae
December 10, 2025
Thank you for the sweet support in this lil meditation. Rae
DeAnn
October 25, 2025
Beautifully affirming! Thank you!💝🙏
Zoe
September 29, 2025
Thank you ❤️
Dana
September 27, 2025
Excellent mantra good to use the breast to move the energy💕 Namaste💖
Lesley
September 19, 2025
Truly helpful mantras. Thankyou 🙏
Karen
September 18, 2025
Very nice! 🙂
Fleur
September 13, 2025
Love these cycles for uplifting your soul. Thank you 🙏
Kerry
August 11, 2025
Very calming3indeed. Glad my friend sent that to me. Thank you xx
More from Verna Fisher
Related Meditations
Related Teachers
Trusted by 35 million people. It's free.
Get the app