The Lung Realm

These exercises are designed to help you balance the energy of the lungs. All our organs are constantly working to keep our body healthy, and with this practice,e we are taking a moment to say thank you and give back to our amazing lungs, bringing in the breath of life.

This exercises, which include gentle movement and a breath visualization, are part of my course "Create Wellbeing Through The Organs". If your lungs liked this nourishing moment, you can find all the information there.

Music: Tibetan bowl by Patrizio
Music for Relax by Bluebonrelaxon
Spring Breeze by Maksym Dudchyk