Balancing The Body Through Sound Using Crystal Bowls

In this meditation I use crystal bowls to create vibrations and frequencies to allow the body and nervous system to calm down, to come back to balance into a neutral state. Calling in Archangels Michael and Gabriel to aid us in this process. You can listen to this meditation lying down or sitting down. There is no end to this meditation so you can use it to before going to bed.

Transcript

In this meditation,

I'll be using crystal balls to create vibrations and frequencies to allow the body and the nervous system to calm down,

To come back to balance,

To come back to a neutral state.

You can lie down or sit down in a comfortable position and start noticing your breath.

Taking a deep breath in through the nose and gently out through the mouth,

Allowing the breath to bring you back to the present moment.

Taking a few more breaths like this and simply acknowledging your body,

Acknowledging you for choosing a few minutes of stillness,

A few minutes of quiet.

And just taking one more deep breath,

Allowing the body to unwind,

To soften,

To release.

Let go of any thoughts that might be coming up,

That might be traveling through your mind,

Without resisting them,

Just letting them flow.

Noticing sensations,

Becoming aware of where you are holding tension and see if you can relax.

Is your chest tense?

Your abdomen?

Maybe your shoulders?

And see if you can soften the body a little bit more,

Just easing into the present moment.

In this moment,

I ask the creator to fill this space with love and light,

With stillness,

With peace.

And I ask to invoke Archangels Michael,

Gabriel,

Raphael to hold this space with their angelic light,

Aiding us in releasing whatever no longer serves,

Whatever is no longer aligned.

And just sensing their energy,

Their light,

Their presence.

And inviting the light into every cell,

Every atom of your bodies.

And starting to relax even deeper,

Noticing the sensations,

Noticing how you feel.

Becoming aware of any awarenesses,

Any messages that might be coming through.

And simply allowing your body to unwind and release.

Becoming aware of any awarenesses,

Any messages that might be coming through.

Becoming aware of any awarenesses,

Any messages that might be coming through.

Becoming aware of any awarenesses,

Any messages that might be coming through.

Becoming aware of any awarenesses,

Any messages that might be coming through.

Becoming aware of any awarenesses,

Any messages that might be coming through.