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Breathwork Retreats in Thailand/
Breathwork Retreats in สุราษฎร์ธานี/
6-Day Refresh and Renew: A Nervous System Reset



6-Day Refresh and Renew: A Nervous System Reset
March 16 - 21, 2026
สุราษฎร์ธานี, Thailand
5 nights, 6 days
20 person retreat
Highlights
Body: Yoga, fitness, sauna, ice baths.
Mind: Journaling, mindfulness, somatic workshops.
Soul: Breathwork, sound healing, and community rituals.
Details
What makes this retreat special is how it brings everything together to support a true reset. Each day is designed to care for your body, mind, and soul in ways that are both grounding and practical. It isn’t about pushing yourself or filling every moment; it’s about creating balance. Through a steady rhythm of movement, rest, and reflection, you’ll feel your system reset here in Samui and leave with practices you can carry into daily life. For the body: Daily yoga, invigorating fitness sessions, sauna, ice baths, and plenty of time to rest and restore. For the mind: Journaling, mindfulness, somatic workshops, and guided practices that bring clarity and self-awareness. For the soul: Breathwork, sound healing, and community rituals that open the heart and connect you with others. What also makes this retreat unique is the team guiding you. All of our facilitators live here on Koh Samui year-round. We are deeply connected to the local community and know the island intimately — its hidden waterfalls, quiet beaches, and the small details that most visitors never get to experience. You won’t just practice in the retreat space, you’ll be invited into a curated journey of insider spots and authentic encounters that reflect the real spirit of Thailand. This is more than a retreat; it’s a way to connect with the culture and the land in a meaningful way, leaving you with not only personal transformation but also a special relationship with this place.
Venue
Anahata Samui
4.4 ★ 112 Reviews

At Anahata Samui, we believe that the essence of a memorable vacation lies in finding the perfect place to rest, rejuvenate, and reflect. Our accommodations are more than just places to sleep; they are sanctuaries designed with your utmost comfort and pleasure in mind. Every corner of our property tells a story of meticulous design and attention to detail.
A/C in Rooms
Free Wifi
Fitness Center
Pool
Garden
Spa
Sauna
Hot Tub
Bicycles For Rent
Laundry
Accommodation
1 / 4
At Anahata, every space is designed to help you slow down, breathe deeply, and feel at ease. Nestled among tropical gardens and coconut palms, your accommodation blends natural beauty with peaceful comfort. Each room is thoughtfully styled with warm, earthy tones, natural materials, and soft lighting to create a sense of calm. Most rooms feature private terraces or balconies, which is perfect for enjoying your morning tea, journaling, or simply taking in the lush greenery. Inside, you’ll find everything you need for a restorative stay: comfortable bedding, air conditioning, open-air showers, and touches of Thai design that bring the island’s charm indoors. The spaces are simple yet elegant. Whether you’re staying in a hillside bungalow, a garden villa, or a poolside suite, each space offers privacy and harmony with nature. It’s a space to return to yourself.
Meals

Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Halal · Kosher · Organic · Dairy-free · Gluten-free · Raw · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly
All meals are included during the retreat, with options for vegan, vegetarian, and meat-based diets. Our venue’s beachside café, Alchemy, is one of the most highly rated on the island, serving fresh Thai specialties, nourishing vegan dishes, and a variety of Western favorites. Dining takes place right on Lipa Beach, where you can enjoy vibrant flavors by day and candlelit meals by night, all just steps from the ocean.
Testimonials
1 / 8
Host

Maeve Downey
Koh Samui, Ko Samui District, Surat Thani, Thailand
Maeve Downey is a breathwork facilitator, somatic therapist, and mindfulness teacher who guides people back into presence through the wisdom of the body. With a background in biochemistry, movement, a...
1 language
English
Teaching for 4 months
Joined Insight Timer in Sep 2025
What's Included
Airport pickup & dropoff (from Samui Airport)
5 nights accomodation
3 daily delicious and nutritous meals
Water, tea, coffee served throughout the day
Daily yoga classes
Daily meditation sessions
Specialized workshops
Group excursions/activities
Transportation during the retreat
Pre and post retreat support from our team
Wifi connection
Not Included
Airport Transfers (Surat Thani Airport)
Flight costs
Travel insurance
Visa fee
Other personal expenses
FAQs
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.


