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6-Day Refresh and Renew: A Nervous System Reset

March 16 - 21, 2026

สุราษฎร์ธานี, Thailand

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Hosted By

Maeve Downey

35 followers

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5 nights, 6 days

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20 person retreat

Highlights

  • Body: Yoga, fitness, sauna, ice baths.

  • Mind: Journaling, mindfulness, somatic workshops.

  • Soul: Breathwork, sound healing, and community rituals.

Details

What makes this retreat special is how it brings everything together to support a true reset. Each day is designed to care for your body, mind, and soul in ways that are both grounding and practical. It isn’t about pushing yourself or filling every moment; it’s about creating balance. Through a steady rhythm of movement, rest, and reflection, you’ll feel your system reset here in Samui and leave with practices you can carry into daily life. For the body: Daily yoga, invigorating fitness sessions, sauna, ice baths, and plenty of time to rest and restore. For the mind: Journaling, mindfulness, somatic workshops, and guided practices that bring clarity and self-awareness. For the soul: Breathwork, sound healing, and community rituals that open the heart and connect you with others. What also makes this retreat unique is the team guiding you. All of our facilitators live here on Koh Samui year-round. We are deeply connected to the local community and know the island intimately — its hidden waterfalls, quiet beaches, and the small details that most visitors never get to experience. You won’t just practice in the retreat space, you’ll be invited into a curated journey of insider spots and authentic encounters that reflect the real spirit of Thailand. This is more than a retreat; it’s a way to connect with the culture and the land in a meaningful way, leaving you with not only personal transformation but also a special relationship with this place.

Location

สุราษฎร์ธานี, Thailand

Surat Thani is a vibrant province located in southern Thailand, known as the gateway to some of the country's most famous islands and natural attractions. The province serves as the main launching point for travelers heading to popular destinations like Koh Samui, Koh Phangan, and Koh Tao, each offering stunning beaches, vibrant nightlife, and excellent diving opportunities. Beyond the islands, Surat Thani itself boasts a unique blend of cultural and natural wonders. Visitors can explore the serene beauty of Khao Sok National Park, which features lush rainforests, limestone karsts, and the breathtaking Cheow Lan Lake. The city of Surat Thani offers its own attractions, including lively markets, traditional Thai architecture, and a welcoming local community. Known for its rich history and cultural heritage, Surat Thani provides a captivating experience that combines the tranquility of nature with the warmth of Thai culture.

Venue

Anahata Samui

4.4 112 Reviews

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At Anahata Samui, we believe that the essence of a memorable vacation lies in finding the perfect place to rest, rejuvenate, and reflect. Our accommodations are more than just places to sleep; they are sanctuaries designed with your utmost comfort and pleasure in mind. Every corner of our property tells a story of meticulous design and attention to detail.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Fitness Center

Fitness Center

Pool

Pool

Garden

Garden

Spa

Spa

Sauna

Sauna

Hot Tub

Hot Tub

Bicycles For Rent

Bicycles For Rent

Laundry

Laundry

Accommodation

Deluxe Bungalow

3 Rooms Left

Private room for 2

$2,046.50 USD / person

Deluxe Bungalow

3 Rooms Left

Private room for 1

$2,518 USD total

Superior Bungalow

2 Rooms Left

Private room for 2

$1,888.50 USD / person

Superior Bungalow

2 Rooms Left

Private room for 1

$2,359 USD total

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At Anahata, every space is designed to help you slow down, breathe deeply, and feel at ease. Nestled among tropical gardens and coconut palms, your accommodation blends natural beauty with peaceful comfort. Each room is thoughtfully styled with warm, earthy tones, natural materials, and soft lighting to create a sense of calm. Most rooms feature private terraces or balconies, which is perfect for enjoying your morning tea, journaling, or simply taking in the lush greenery. Inside, you’ll find everything you need for a restorative stay: comfortable bedding, air conditioning, open-air showers, and touches of Thai design that bring the island’s charm indoors. The spaces are simple yet elegant. Whether you’re staying in a hillside bungalow, a garden villa, or a poolside suite, each space offers privacy and harmony with nature. It’s a space to return to yourself.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Halal · Kosher · Organic · Dairy-free · Gluten-free · Raw · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly

All meals are included during the retreat, with options for vegan, vegetarian, and meat-based diets. Our venue’s beachside café, Alchemy, is one of the most highly rated on the island, serving fresh Thai specialties, nourishing vegan dishes, and a variety of Western favorites. Dining takes place right on Lipa Beach, where you can enjoy vibrant flavors by day and candlelit meals by night, all just steps from the ocean.

Schedule

Each day of the retreat is designed to support your journey step by step, blending morning practices, daytime experiences, and evening sessions to nurture every part of you. Mornings will begin with grounding activities like yoga, fitness, or qi gong. Midday will include a unique island outing each day. Whether visiting elephants, hiking to a waterfall, exploring a temple, or taking a boat trip, always with the option to join in or take the time to rest and recharge in your own way. Evenings will bring us together again for practices such as sound healing, breathwork, and yin yoga, deepening the integration of the day. Each day also carries a theme to guide the flow and create a natural arc for your retreat journey.

Testimonials

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An Unforgettable Yoga Retreat! The experience I had at Samui Island retreats was the best retreat experience I’ve ever been to. I loved it so much because It was small and intimate, non intimidating and this break was exactly what I needed. I felt instantly at ease from the beginning to the end, I felt completely rejuvenated and the whole experience was so rewarding. It felt like a sanctuary immersed in a peaceful and welcoming atmosphere overlooking the best beaches in Koh Samui and surrounded in lush green jungle as a backdrop. It’s the perfect location for a retreat. The yoga sessions were beautifully curated, offering a perfect balance of movement, breathwork, sound healing and meditation. Each of the amazing instructors were not only skilled but also incredibly compassionate, ensuring that each participant felt comfortable and supported, regardless of experience level. Every detail, from the thoughtfully prepared meals to the serene accommodations, contributed to a truly nourishing experience. The food was a highlight. Really healthy, flavourful and so delicious! What made this retreat truly special was the sense of community it fostered. I connected with like-minded individuals on a meaningful level, and the shared experience of growth was incredibly powerful. If you’re looking for a retreat that restores your energy, deepens your practice, and leaves you feeling lighter and more inspired, this is the one. I highly recommend anyone and everyone to go. I will definitely be coming back! -May Marsh NZ

May Marsh, New Zealand

My time at Samui Island Retreats was honestly one of the best experiences I’ve had. From the moment I arrived, everything just felt easy. No pressure, no expectations, just a really welcoming vibe. It was small, personal, and had that rare mix of peace and good energy that instantly puts you at ease. The setting was unreal. We were surrounded by jungle, looking out over the ocean. The yoga, fitness, and breathwork sessions were top-notch. Each one had the right balance of movement and intention. The instructors were all great, skilled, down-to-earth, and genuinely supportive, whether you’re a beginner or have been practicing for years. The breathwork sessions with Maeve really resonated with me, and it's an experience I keep coming back to, and now do online sessions with her! The food was another highlight. Everything was fresh, healthy, and full of flavor, and you could tell it was made with the best ingredients available. The rooms were simple but super comfortable, perfect for unwinding after a long day of yoga and sunshine. What really made it special, though, was the people. Everyone there came with good energy, and it didn’t take long before we all felt like friends. There was this sense of community and openness that’s hard to find elsewhere. I left feeling clear, recharged, and way more centered than when I arrived. If you’re looking for a retreat that helps you slow down, reconnect, and get back to yourself, this is the one. I’ll definitely be back. Sam, USA

Samuel Hewat, USA

Sarah, Irene, and Maeve have created something beautiful with Samui Island Retreats! Each one brings their individual skillsets and expertise to the retreat experience, shaping a thoughtful itinerary with a balance of reflection, various healing modalities, spa treatments, group excursions, and personal time. Just as important as their knowledge and care in crafting this experience, these three women hold brave and vulnerable space for all the intimacy, release, and transformation that can happen in this kind of setting. They were leading us both as teachers and as individuals tending to their own wellbeing in the process, which made such a difference in my ability to fully show up to that goal for myself alongside them. The actual activities of the retreat were incredible new experiences for me, giving me new tools for releasing trauma and integrating new and old forms of my self. They were very carefully sequenced with guiding themes and journal prompts, which was really helpful for my analytic and anticipatory brain. I was surprised at the level of impact I received from tools like sound healing and breath work; but I still believe the greatest gift from this retreat was the care and compassion of the leaders and the authentic community and connection that we built in that container. This bond alone was worth traveling to the other side of the world. Thank you for sharing it with us, Sarah, Irene, and Maeve! April, USA

April Harrison Stoumbos, USA

A Necessary Experience Filled With Spiritual Health, Wellness and Just Being You! I was long overdue for some self-care in an environment that I find beautiful and peaceful, to enjoy some silence and serenity. The photos of the facility, beauty, and architecture. The write-up of three young women who were facilitating the program, I support their cause and bravery. Feeling of stillness, calm, acceptance, healing tools, health, and exercise. As a corporate career woman of 54, I waited way too long to choose myself. Don't wait, do it now! Ahna, USA

Ahna Kovell, USA

Everything about Samui Island Retreats is heavenly: the team and their expertise and attention to detail and the program and the location and the food!!!! If you’re searching for a space where you can feel safe to be yourself and connect then this is the container you should be a part of! 10/10 recommend! Raisa, MY

Raisa Gabrielli, Malaysia

When I first arrived, I was carrying the weight of life’s stresses and honestly felt a bit resistant to diving into our first yoga session but all that shifted so quickly. After the yoga came the most beautiful sound healing and breathwork session and I came out of it feeling re-connected to my body, my purpose and set on building a meditation space at home🤣 The setting is pure magic, stunning views, amazing architecture, and just the definition of island life. As a foodie I was impressed too, all of it was super delicious, nourishing and made even better by sharing it with an incredible group of kind hearted, cool and interesting women! So grateful for this experience. My soul needed it more than I knew. More, please! x Lauren, AUS

Lauren Jane, Australia

I had such a beautiful experience at this retreat. The views alone were worth it and doing yoga with that backdrop was something I’ll never forget. Every detail was so intentional from the tasty, healthy meals to the calm energy of the space. The yoga and breathwork sessions helped me reconnect with myself in a way I didn’t realise I needed. But what made it really special was the group of women I got to share it with. There was so much openness, laughter, and support. I left feeling lighter, more grounded, and genuinely connected with myself and others. Highly recommend if you’re looking to reset and reconnect in a truly beautiful place. Claudia, UK

Claudia Louise Woodham, England

I’ve always been hesitant about joining retreats because I’m never sure what to expect or if I’ll fit in, but this experience was unforgettable and so thoughtfully curated by a group of amazing women. The yoga, breath work, sound healing, journaling, heartfelt conversations, and so many laughs were among my favorite parts of the retreat…not to mention the stunning location! If you’re on the fence about joining, I encourage you to go for it! You definitely won’t regret investing in yourself and in the trip of a lifetime. Madie, USA

Madie Hart, USA

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Host

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Maeve Downey

Koh Samui, Ko Samui District, Surat Thani, Thailand

Maeve Downey is a breathwork facilitator, somatic therapist, and mindfulness teacher who guides people back into presence through the wisdom of the body. With a background in biochemistry, movement, a...

1 language

English

Teaching for 4 months

Joined Insight Timer in Sep 2025

What's Included

Airport pickup & dropoff (from Samui Airport)

5 nights accomodation

3 daily delicious and nutritous meals

Water, tea, coffee served throughout the day

Daily yoga classes

Daily meditation sessions

Specialized workshops

Group excursions/activities

Transportation during the retreat

Pre and post retreat support from our team

Wifi connection

Not Included

Airport Transfers (Surat Thani Airport)

Flight costs

Travel insurance

Visa fee

Other personal expenses

FAQs

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.