Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Learn 7 Deeply Enriching Spiritual Practices In 7 Days
With Christina BitangaIn this course, I warmly introduce you to 7 spiritual practices that you can adopt into your path to spiritual wholeness. They are: 1. We look into practising mindfulness in everyday activities 2. We explore practicing loving-kindness meditation for emotional healing and cultivating positive relationships 3. We look at an introduction to reflective journalling as a spiritual practice 4. We explore ritual and ceremony and spiritual practices and how to create a simple sage ritual for ourselves 5. We look at practicing prayer and affirmations as a way to connect with the divine and cultivate inner guidance 6. We look at and introduce yoga and movement as spiritual practices. 7. We explore Service and gratitude as a practice to adopt in your spiritual path. This is a nonjudgemental and inclusive space that honours the diversity of everyone's beliefs and experiences and encourages personal growth and your own exploration. This course is suited for beginners and can serve as a refresher course for those who are already familiar with these spiritual concepts. By the end of this course, you will have a clear understanding of the above spiritual concepts and practices and will have decided which ones you would like to incorporate, adopt and embrace on your journey.
Learn seven beautiful healing spiritual practices that you can incorporate into your path.
About this course
In this course, I warmly introduce you to 7 spiritual practices that you can adopt into your path to spiritual wholeness. They are: 1. We look into practising mindfulness in everyday activities 2. We explore practicing loving-kindness meditation for emotional healing and cultivating positive relationships 3. We look at an introduction to reflective journalling as a spiritual practice 4. We explore ritual and ceremony and spiritual practices and how to create a simple sage ritual for ourselves 5. We look at practicing prayer and affirmations as a way to connect with the divine and cultivate inner guidance 6. We look at and introduce yoga and movement as spiritual practices. 7. We explore Service and gratitude as a practice to adopt in your spiritual path. This is a nonjudgemental and inclusive space that honours the diversity of everyone's beliefs and experiences and encourages personal growth and your own exploration. This course is suited for beginners and can serve as a refresher course for those who are already familiar with these spiritual concepts. By the end of this course, you will have a clear understanding of the above spiritual concepts and practices and will have decided which ones you would like to incorporate, adopt and embrace on your journey.
Meet your Teacher
Christina is a Holistic Wellness and Spiritual Soul Guidance Coach incorporating various modalities that she has been deeply involved in for the last 10 years. She is a Reiki Master, Chakra, and Crystal healing practitioner as well as a Yoga Nidra, Yin Yoga and Breathwork teacher. She blends her background in Positive Psychology to support her students and clients on their path to well-being. She enjoys sharing her own experiences in her spiritual journey with others and is herself a lifelong learner and seeker.