Take a slow breath in and out and let's start on the karate chop sides of the hand.
Even though I feel sad and alone right now,
I deeply and completely accept myself.
Even though this heaviness is here,
I choose to be gentle with myself.
Even though parts of me feels disconnected and lonely,
I'm open to feeling a little more balance.
We go to the eyebrow points,
This sadness in my body.
Sides of the eye,
This feeling of being alone.
Under the eye,
This heaviness in my chest.
Under the nose,
I feel disconnected.
Chin,
Like something is missing.
Collarbone,
This wave of sadness.
Under the arm,
I don't like feeling this way.
Top of the head,
It feels unbalanced.
We go to the eyebrow points.
Maybe this sadness is trying to tell me something.
Sides of the eye,
Maybe it just wants to be seen.
Under the eye,
I don't have to push it away.
Under the nose,
I can sit with it for a moment.
Chin,
Even if it feels uncomfortable.
Collarbone,
I'm here with myself.
Under the arm,
I'm not abandoning myself.
Top of the head,
I'm learning to stay.
We go back to the eyebrow points.
What if I could feel a little more steady?
Sides of the eye,
Even just 5% more balance.
Under the eyes,
What if I'm more supported than I think?
Under the nose,
What if this feeling will pass?
I allow a little softness.
Collarbone,
I allow a little light.
Under the arm,
I allow my nervous system to settle.
Top of the head,
I'm open to feeling more balanced now.
Gently closing,
Place one hand on your heart.
Take a slow breath.
I'm allowed to feel.
I'm allowed to need.
I'm allowed to receive support.
I'm not truly alone.
I am here for me.
