Hello and welcome to this chakra balancing and Gaia connection meditation.
In this meditation we'll balance and connect all our chakras one by one moving up through the body from the root to the crown and then we will start from the top and make that connection back down to the earth.
Sharing our energies with Gaia and receiving her energies back coming one with Mother Earth.
Will you find a comfortable position with a nice straight spine and take a deep breath in and release.
Breathe in deeply and out fully.
Breathe in deeply one more time and release fully one more time.
Start to settle into that softer gentler more passive breath.
Allow each cycle to soothe your body,
Your mind,
And your spirit.
Bring your attention to the base of your spine.
This is your center for your root chakra.
Visualize the color red at your root chakra.
As you continue to breathe allow this color to circle around balancing the energies of your root chakra.
Breathe in deeply activating that root chakra,
Tensing those muscles and as you breathe out release that color red throughout your whole body.
Exploding,
Spreading throughout the body.
Visualize now the color orange flowing in to your lower abdomen just below the belly button.
This is your area of your sacral chakra,
Your space of creativity,
Sensuality,
And sexuality.
Starting back at the root chakra,
Activate that center.
Then activate your solar plexus.
Breathe in and as you breathe out see that color orange explode throughout the whole body.
Filling your body with this color orange.
Now bring your attention to your solar plexus just above the belly button.
Your center for inner strength and power.
Visualize that bright sunshine yellow in your solar plexus.
As you breathe in activate from the bottom again.
Activate that root chakra up to your sacral and up to your solar plexus.
As you breathe out allow that bright brilliant yellow to explode throughout your body.
Filling your body with that inner strength and inner power.
Now visualize the color green flowing into your heart center.
That space of love,
Caring,
Humanity.
As you breathe in start to activate each one of those chakras from the root,
The sacral,
Up to the solar plexus.
And to the heart chakra.
As you breathe out allow that green color to explode throughout your body.
Filling your body with that love.
Now coming to your throat chakra.
See a beautiful sky blue.
Filling your throat chakra.
Your center for free speech,
Speaking your truth,
Communication.
As you breathe in activate from the root chakra up to the sacral chakra,
Up to the solar plexus,
Up to your heart,
And through the throat.
And as you breathe out allow that sky blue to fill your body with free communication.
Now see that deep blue fill your third eye.
See the brilliance of that intuition,
That connection to your higher self.
As you breathe in start again at the root chakra.
Activating,
Activate that sacral,
That solar plexus,
Your heart chakra,
Now your throat chakra,
And your third eye.
And as you breathe out allow that brilliant blue to fill your body.
Coming to your crown chakra.
See the beautiful violet flowing in.
That connection to that that is bigger than us.
To God,
The universe,
Whatever this is for you.
As you breathe in activate your root,
Your sacral,
Solar plexus,
Up to your heart,
Your throat chakra,
Your third eye,
And to the crown.
And as you breathe out allow that beautiful brilliant violet to fill your body.
Your body is now filled with all of the colors of the rainbow,
The colors of your chakras,
And all of the aspects of these chakras are intermingling throughout your body,
Feeling full and whole.
Now visualize your soul star chakra shining down a brilliant beam of light,
Shining down through each and every one of your chakras,
Through your body,
Connecting you down all the way to your earth star chakra,
Connecting you truly to heaven and earth.
And with this light brings you true relaxation and peace and calm.
Sit for a moment with this sense of peace and serenity.
Allow it to settle into every last cell of your body.
It's time to come back now to your physical space.
Bring some light movement into your body.
Take a deep breath in and release.
I hope you will carry this sense of peace and serenity with you for the rest of the day.
Thank you for joining me.
Namaste.
