Good Night, Little Dreamer – Children's Sleep Meditation

Hey there little dreamer.

Let's go on a magical journey together to the land of sweet dreams.

Are you ready?

Then let's begin.

First of all snuggle up in your bed and make sure you're super super comfy and then close your eyes and imagine you are wrapped up in a big fluffy cloud.

Feel how soft and gentle it is.

Up in the night sky there is a special star that loves to sleep.

Every time you breathe in the star shines a little brighter and every time you breathe out the star dims its light and gets sleepier.

Breathe in shine bright,

Breathe out dim and cozy.

Feel yourself getting sleepier with the star.

Imagine you are on a little boat floating on a calm glittering river of dreams.

The water is so still and the boat is rocking you gently.

As the boat drifts you feel more and more relaxed on the banks of the dream river.

You see animals getting ready for bed.

There is a bunny in soft pajamas,

A yawning owl and a cozy bear with a bedtime storybook.

Every animal is feeling sleepy just like you.

Wave goodnight to each one as you float by,

Feeling your eyelids get heavier.

Your dreamboat approaches a gentle waterfall.

This isn't just any waterfall.

It's made of soft sparkling dreams.

As you glide down you feel more and more snuggled up and cozy.

At the bottom you'll find yourself a beautiful lagoon surrounded by fireflies.

Their gentle light is like a lullaby for your eyes.

The moon comes down just a little closer to you and covers you with a silver blanket of moonlight.

The stars twinkle and sing a soft magical song.

You feel so warm,

So safe and loved.

Now it's time to drift off into your dreams.

Imagine all the wonderful places you'll go and the fun adventures waiting for you.

Goodnight little dreamer.

May your dreams be filled with wonder and wisdom and may you wake up with a big happy smile.