23:33

Falling Asleep Made Easy: Counting Sheep And Gently Sliding Into The Night

by Patrick Lynen

Rated
4.1
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.6k

Count sheep! 1, 2, 3, 4, 5 ..... In just a few minutes the ideal conditions for a peaceful fall asleep and restful sleep arise. The relaxed breathing and musculature, as well as positive inner images, are taken to sleep and lead to improved sleep quality and greater physical and mental regeneration.

SleepRelaxationVisualizationMental HealthPhysical Health

Meet your Teacher

Patrick LynenCologne, Germany

4.1 (17)

Recent Reviews

Lexi

December 20, 2022

Uplifting and amusing sheep sounds! I was not looking to fall asleep to this, only wanted to hear animal sounds. The sheep are so humourous and with the odd turkey call in background, it was just what I needed to raise my spirits and make me chuckle! Thanks so much! 😘

Judith

December 18, 2019

5 stars for being exceptionally different and out-of-the box creative! As much as I enjoyed your unique approach, I must admit it was a bit too cacophonous for me to fall asleep. Regardless, once the recording ended, I drifted off to sleep with a chuckle and a smile on my face😊.

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© 2025 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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