22:45

Calm Your Mind With Yoga Nidra

Name: Calm Your Mind With Yoga Nidra
Uploaded: 2023-03-29T23:13:29.000Z
Duration: 22 min 45 s
Channel: Jaylyn Bernachi

by Jaylyn Bernachi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Relax and find your center with this Calm Mind Yoga Nidra. For daytime or evening listening. Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this track if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed. Love, Jaylyn

Calm Yoga Nidra Relaxation Mind Body Reset Body Scan Alternate Nostril Breathing Intuition Grounding Intuitive Wisdom Breathing Awareness Heart Center Heart Unwinding Visualizations

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.