Meditation Topics

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For Parents

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Kids Sleep

Kids Sleep Meditation

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.

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Featured tracks

Browse featured tracks on kids sleep from our library.

5talks•35 min•

Anne of Green Gables Chapter Two read by S D HUDSON

Stephanie Poppins - The Female Stoic

5talks•37 min•

Sleep Story: The Railway Children 4 | Read By S D Hudson

Stephanie Poppins - The Female Stoic

4.8guided•4 min

'Twas The Night Before Christmas

Amanda Sellers

4.8guided•31 min

Meet Your Dream Dragon

Chrissy Ortner

5talks•54 min

Christmas Favorites! Bedtime Stories

Mrs. Honeybee

4.6talks•8 min•

The Princess And The Frog

Mandy Sutter

4.9guided•10 min•

Grounding And Balance - The Weighted Blanket

Andrew Johnson

4.8guided•19 min

Corriannda's Witch Tales - Invisible Friends

Cory Cochiolo

4.9talks•16 min•

20 Anne Of Green Gables - Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.9talks•14 min

Scotland's Fairies- The Brownies And The Bumble Bee

Rachael Corral

4.8talks•9 min

The Elves & The Shoemaker

davidji

4.7talks•24 min•

Bedtime Tale: The Fir Tree

Hilary Lafone

Popular tracks

Browse free tracks on kids sleep from our library.

4.7guided•15 min

Children's Sweet Dreams

Cory Cochiolo

4.6guided•26 min

Sleep Meditation: Journey To The Night Sky

Naomi Goodlet

4.7guided•20 min

Children's Guided Practice For Deep Sleep

Cory Cochiolo

4.5guided•8 min

The Angels Of Sleep

Sandra Rea

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.7guided•16 min

Billy & Zac The Cat Go To Space

Sleep Easy Relax - Keith Smith

4.6guided•19 min

Help Kids Sleep

Julie Lewin

4.8talks•50 min

The Wonderful Wizard Of Oz

Andrew Johnson

4.8guided•20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.7guided•4 min

For Children: Firefly Meditation For Peaceful Sleep

Liesl van der Hoven

4.8talks•66 min

Bedtime Story: The Sea Fairies

Glenda Cedarleaf

4.5guided•20 min

Fall Asleep in 20 Minutes

The Honest Guys

4.8talks•47 min

Alice's Adventures In Wonderland

Andrew Johnson

4.9guided•5 min

Bedtime Gratitude For Your Kids

Amanda Sellers

4.8talks•23 min

Cinderella

Kim Newing - Mama Goddess

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.7guided•15 min

Sleep Friend Meditation For Children

Mary Maddux

On-demand courses

Discover premium courses by leading experts to learn about kids sleep.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest kids sleep tracks from our library.

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

music•5 min•

Before Dawn

Tasha Zappala

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

5guided•6 min•

Love After Loss: A Return Without Erasure

Melinda Bernstein

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

5guided•4 min•

Staying Open To Love Without Forcing The Door

Melinda Bernstein

guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

guided•11 min•

Intentional Fire: Energetic Sobriety For The Leo Full Moon

Hawa Kombian | Clarity as Leadership Currency

5music•71 min

Complete Solfeggio Reset

Healing Vibrations

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Teachers

Popular teachers exploring the topic of kids sleep.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Kids Sleep

Kids Sleep

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.

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