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Five Minute Reboot For Beginners

Name: Five Minute Reboot For Beginners
Uploaded: 2021-01-28T19:27:24.000Z
Duration: 5 min
Channel: Jami Carder
Description: This five-minute meditation was designed to help you de-stress and re-boot your frame of mind. It was designed for beginners and teaches the basic concept of mindful breathing, and is perfect for reframing your state of mind while at work or home.

by Jami Carder

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

252

This five-minute meditation was designed to help you de-stress and re-boot your frame of mind. It was designed for beginners and teaches the basic concept of mindful breathing, and is perfect for reframing your state of mind while at work or home.

Meditation Relaxation Mindfulness Breathing Empowerment Stress Reboot Breath Control Tension Release Thought Observation Personal Empowerment Light Visualizations Visualizations Beginner

Meet your Teacher

Jami Carder

Yarmouth, MA, USA

Meet your Teacher

Jami Carder

Yarmouth, MA, USA

© 2026 Jami Carder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.