07:01

Change

Name: Change
Uploaded: 2022-06-01T20:10:07.000Z
Duration: 7 min 1 s
Channel: Betsy Johnson

by Betsy Johnson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Meditating is a chance to harbor ourselves—anchoring ourselves in this breath in, and in this breath out. Soften your forehead, your jaw, your tongue. Inhale, exhale, welcome to a Hit of Hope. We’ve all probably heard that “change is inevitable.” Meaning change is that which cannot be avoided. And embedded in that is a sense of dread. Meaning we see change as something to meet with a heavy heart. Something to resist, fight against, or submit to, as in, “Fine, here’s some damn change again."

Meditation Change Acceptance Letting Go Self Realization Resilience Acceptance Of Change Building Resilience Breathing Breathing Awareness

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

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