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Somatic Healing
Abby
Calm and replenish your nervous system through somatic mediations. Release tension by bringing awareness, compassion and breath to different parts of the body. Especially for those with different types of PTSD. #bodyscan #somatic #somaticexperience #mindbody #integration #PTSD #anxiety #stressresponse #thebodykeepsthescore #somaticmeditation #awareness #trauma #stress #relief
Forgiveness & Healing Past Wounds
19 min · Burgs & The Art of Meditation
Compassionate Body Scan
23 min · Kathleen Cator
Try Softer Body Scan
16 min · Shane Brennan
Healing Relaxation
24 min · Lisa Hubler
Anxiety & Stress Reduction | Binaural Beats Meditation
20 min · Tony Tueni
Breathing Meditation
8 min · Jack Kornfield
Permission To Slow Down
13 min · Hannah Leatherbury
Surrender To The Stillness
30 min · Garth Stevenson
Deep Body Scan
20 min · Ryan W
Mindful Body Scan
12 min · Marianne de Kleer
Sitting With Non-Striving
21 min · Tommy Carr
Deep Sleep Body Scan
21 min · Joy Reynolds
Mindfulness Body Scan
34 min · Gena Bean
Relieve Neck & Shoulder Pain With Movement
11 min · DAYANA
Restorative Body Scan
20 min · Jean O Hanlon
Anxiety Release Body Scan
20 min · Whitney Durrant E-RYT
5-Minute Breath Guidance
7 min · Stop and Breathe Susan Ginsberg
Throat Chakra Therapy
19 min · Cory Cochiolo
Heal Your Headache
14 min · Cory Cochiolo
From Pain to Peace
15 min · Bethany Auriel-Hagan
Short Awareness Of Breath Meditation
10 min · Rhonda V. Magee J.D. M.A.
Body Scan
7 min · Cassandra Carlopio
Beginner Series: Body Scan
18 min · Nicole Chumsky, LMHC
Release
5 min · guest1344178451736768171
Breath & Body Scan For Presence & Relaxation
18 min · Kayel C
Compassionate Body Scan
23 min · Kristin Neff
Trauma-Sensitive Body Scan
22 min · Jessa Walters
Belly Breathing With Short Meditation
11 min · Lisa Jean Haskins
Stomach Relaxation
4 min · Andrew Johnson
Body Scan For Effortlessness
10 min · Dominey Drew
Migraine And Pain Relief Practice
35 min · Michelle's Sanctuary
Body Scan: Seated Or Lying Down
29 min · Ruth Lerman
Basic Body Scan & Breath Awareness
10 min · Tara Brach