Belly Breathing With Short Meditation

This belly breathing practice and short meditation support us in cultivating better breathing habits. This simple practice can lessen anxiety and reduce the impact of stress by activating the body's natural relaxation response. You can practice this form of breathing anytime during the day perhaps creating a shift in the moment.

Reviews

Nice amount of set up time and breathing time. Thanks.

That was wonderful. I was able to achieve that calm deeply relaxing feeling, that I can only achieve when I am able to get deep in a meditation. This gave me such a warm, cozy, safe feeling, thank you.

Very Nice - Thank You 🙏

Very good

I hadn’t been practicing & needed some breath work to get me in. This was lovely, exactly the practice I needed today.

Thank you for a wonderful meditation. 🙏🏾🙏🏾🙏🏾

Very clear and helpful, would have liked it to last a bit longer! Thank you 🤗

That was lovely.
The end ... hand over heart space, such a release and feeling of radiant energy flowing out in waves. Maybe feeling love ... for myself
Thank you

Thank you. Very relaxing

So perfect today 💫💕

Great belly breathing

Lovely way to move into ease and calm. Thank you🙏💓🙌

Excellent guided cues. 🙏🏻

Really felt the benefit of this simple and yet powerful meditation- thank you 🙏

Enjoyed this meditation 🙏🏻

Lovely breathing meditation. Feeling very calm and relaxed. Thank you

Left me feeling very relaxed. Thank you

A very good guidance for both beginners and those advanced. Well timed guidance with some space for your own practice and a conclusion bell and a comment on closing. Wished others would do the same on ending a guidance.