Trauma-Sensitive Body Scan

This trauma-sensitive body scan offers invitational language and concrete, body-based cueing to guide awareness through the body, including awareness of breath. This guided body scan is an opportunity to cultivate present moment experience, choice-making and body/breath awareness.

Reviews

Thank you. I loved the pace and flow of this body scan. I’ll be returning to this 🧡🧡🧡

I really appreciate this meditation. Thank you so much

Very nice and thorough, all of my body feels well acknowledged, thank you.

I love that the guidance is in the form of suggestions. Very gentle.

I often struggle with body scans. This meditation is beautiful. The invitational language used helped me to acknowledge what I was experiencing and release what was not necessary or beneficial at the time. Thank you for sharing this meditation!