Trauma-Sensitive Body Scan

This trauma-sensitive body scan offers invitational language and concrete, body-based cueing to guide awareness through the body, including awareness of breath. This guided body scan is an opportunity to cultivate present moment experience, choice-making and body/breath awareness.

Reviews

I really appreciate this meditation. Thank you so much

Very nice and thorough, all of my body feels well acknowledged, thank you.

I love that the guidance is in the form of suggestions. Very gentle.

I often struggle with body scans. This meditation is beautiful. The invitational language used helped me to acknowledge what I was experiencing and release what was not necessary or beneficial at the time. Thank you for sharing this meditation!

Very gentle and deeply grounding, thank you!

So fun to stumble upon this! I've taken a yoga class you taught years ago on the other side of the country 😌

Gentle and relaxing body scan. Perfect for helping me get back into my body and feeling more present. 💚

A very nice soothing voice. Jessa gives you permission to take her suggestions or do what feels right for you.

Thank you for this. Helped me completely relax and go back to sleep.