The world's largest library of free guided meditations

Deep Trance Sleep Healing

60 min · Lisa Hubler

Middle Of The Night

27 min · Michelle DuVal

Headache & Migraine Relief For Deep Sleep

28 min · Ruthie Hanan

Drift Into Stillness: 30-Minute Sleep Surrender

30 min · Sarah Blondin

The Dream For Sleep

25 min · Bethany Auriel-Hagan

Sleep Sweetly With Light & Gratitude

35 min · Katharyn Havey

Up Again | Getting Back To Sleep

15 min · Julie Konrad

Sleep Meditation: Awaken to a Clean Slate

45 min · Bethany Auriel-Hagan

Sleep Meditation: Fall Asleep Fast And Heal All Night Long

58 min · Lisa Whatley

Quieting A Busy Mind Before Sleep

21 min · Bethany Auriel-Hagan

Yoga Nidra For Deep And Profound Healing

29 min · Alyssa Snow

Free To Sleep

35 min · Bethany Auriel-Hagan

Breathing Into Sleep

17 min · Bethany Auriel-Hagan

Kids: The Magic Island

122 min · Blissful Relaxation

Help Kids Sleep

19 min · Julie Lewin

The Wonderful Wizard Of Oz

50 min · Andrew Johnson

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

20 min · Chrissy Ortner

Sleep Meditation: Journey To The Night Sky

26 min · Naomi Goodlet

Jasper And The Crystals

60 min · Chrissy Ortner

Yoga Nidra For Sleep

22 min · Jennifer Piercy

Deep Sleep

69 min · Chris Collins

Deep Sleep Guided Meditation

61 min · Kenneth Soares

Delta Waves & Oceanic Sounds For Deep Rest

59 min · Morgan Jaymes

Two Hours Of Tranquility

122 min · Chris Collins

Deep Healing

22 min · davidji meditation

Morning Meditation With Music

10 min · Jonathan Lehmann

Relax Into Sleep: Guided Practice

18 min · Mary Maddux

Sacral Chakra Tibetan Singing Bowls

31 min · Sonic Yogi

Floating

59 min · James Anthony Walker

Rain & Thunder Sound Therapy

92 min · Desh

Peaceful Sleep Meditation

34 min · Aluna Moon

Healing Darkness For Sleep

30 min · Jennifer Piercy

Guided Practice For Deep Sleep

27 min · Cory Cochiolo

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

103 min · Kenneth Soares

Yoga Nidra For Sleep & Rest

29 min · The StillPoint

Deep Sleep Meditation

30 min · Andrew Johnson

Relax & Sleep Well

29 min · Glenn Harrold

Bone Deep Sleep

15 min · Jennifer Piercy

Relaxing Within

87 min · Pablo Arellano

Waves of Peace

65 min · Pablo Arellano

Deep Peace Guitar

60 min · Pablo Arellano

Deep Healing Frequencies - Activating Your Immune System

31 min · Jan von Wille

Evening Meditation

29 min · Aviadir

Moonlit Flute

20 min · Chrissy Ortner

Sound Healing

14 min · Wakes - Ada & Nathan

Release into Relaxation Sound Bath

82 min · Wakes - Ada & Nathan

Full Moon Sound Bath

61 min · Wakes - Ada & Nathan

Respiração para Adormecer

17 min · Bethany Auriel-Hagan

Day 1: The Rhythm of Sleep

30 min · Bethany Auriel-Hagan

Respirando para dormir

18 min · Bethany Auriel-Hagan

The Soul Knows

7 min · Bethany Auriel-Hagan

呼吸式入睡

17 min · Bethany Auriel-Hagan

Journaling For Clarity

18 min · Bethany Auriel-Hagan

The Creative Magic of Napping

9 min · Bethany Auriel-Hagan

Changing A Habit Catnap

14 min · Bethany Auriel-Hagan

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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