This guided visualization encourages a deep dreamlike state that supports you in tapping your intuition.
It is best experienced seated and fully supported using headphones.
Before beginning this meditation,
It is helpful to formulate a specific question for which you seek an answer and then let go and allow your intuition to guide you.
So take just a moment and think about what it is you long to know.
So now allow yourself to settle comfortably.
Begin to notice your breathing.
See if you can consciously slow and deepen each breath.
Notice that your body is beginning to feel heavier and heavier.
Almost as if you are a sponge completely soaked in water.
Sinking deeply into the support beneath you.
Breathing slowly and deeply,
Imagine that it is night and you are lying in the middle of a beautiful meadow.
The grass beneath you is lush and fragrant.
The air is cool and whispers across your skin.
As you lie comfortably in the soft,
Deep grass,
Gaze up at the night sky.
The moon is full and bright and millions of stars shimmer above you.
Feel yourself relax even more,
Your body sinking deeper and deeper into the cool grass.
Heavy and relaxed,
Your mind is quiet and still.
You are safe and at peace.
Now imagine that as you lie quietly in this beautiful meadow,
You gently allow your question to drift through your mind.
Let it be gentle.
Let your question flow through your mind like mist,
Easily and effortlessly.
Let your mind long to know your soul can answer.
As your question drifts easily before you,
Begin to notice that breeze still whispering across your skin.
There is your answer in the breeze whispering around you.
Listen.
Listen with all your senses.
Listen with your whole body.
Except your body and mind.
Gently bring your awareness back to your body.
Notice the support beneath you.
You are becoming more and more alert,
Easily recalling your soul's message.
And when you're ready,
Coming fully present,
Opening your eyes feeling refreshed and renewed.
Gently bring your awareness back to your body.
