Meditation name: 呼吸式入睡

呼吸式入睡

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9.4k plays · 195 ratings
4.7

形象化呼吸旨在帮助您渐渐入睡。安静躺下,闭上眼睛,感受压力或不安逐渐消失。

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形象化呼吸旨在帮助您渐渐入睡。安静躺下,闭上眼睛,感受压力或不安逐渐消失。

17:52 minutes

Listen
9.4k plays · 195 ratings
4.7

Benefits: Sleep Now

Practice types: Guided Imagery

Origins: Secular Mindfulness

13 Reviews · 呼吸式入睡
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