Meditation name: 呼吸式入睡

呼吸式入睡

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10.91k plays · 209 ratings
4.7

形象化呼吸旨在帮助您渐渐入睡。安静躺下,闭上眼睛,感受压力或不安逐渐消失。

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形象化呼吸旨在帮助您渐渐入睡。安静躺下,闭上眼睛,感受压力或不安逐渐消失。

17:52 minutes

Listen
10.91k plays · 209 ratings
4.7

Benefits: Sleep Now

Practice types: Guided Imagery

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 27 Tracks

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Shared Story Series: Longing · 16:39
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Childbirth Journey Through Flame & Water · 61:40
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Meditation name: Preparing for Important Conversations
Preparing for Important Conversations · 16:58
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Meditation name: Safe in the Light of Love (extended)
Safe in the Light of Love (extended) · 16:45
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Meditation name: Shared Story Series: Uncertainty
Shared Story Series: Uncertainty · 16:54
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Meditation name: Welcoming Acceptance
Welcoming Acceptance · 13:01
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Meditation name: Shaman's Flute: Open to Receiving
Shaman's Flute: Open to Receiving · 19:56
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Meditation name: Safe in the Light of Love
Safe in the Light of Love · 10:38
17.14k plays · Bethany Auriel-Hagan

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