As you set yourself up.
Reattune to the land that loves you.
Stretch your limbs a bit longer.
Your shoulder blades together,
Back and down.
Re-invoke the land you lie on now.
And all the sacred places that you visit,
That you walk to,
That you sit with.
Maybe even choosing.
Particular places.
Where there are other than human spirits,
Be it in the form of trees or bodies of water or plant life.
Mountain.
See.
Call the spirits of these places in.
You're unoccupied now,
Why?
Any demands whatsoever.
There is no lack in your body,
No.
Once.
Don't need.
Now wish.
Not seeking any results,
Just perfectly content and happy.
That was quite good.
In the pose of the corpse.
We just have pulled from the back body down through the gravitational pull of the planet.
Into a ripening earth.
Into a welcoming.
Fragrant.
Human.
Soft.
Supple earth.
Make yourself at home.
Received.
From your back body.
Proceed.
By this moment in the year.
Slowing down.
Coming into greater awareness now of your exhales.
As you land here.
Lingering longer in the exhales.
Experiencing your exhale.
Or the perspective of the Wheel of the Year.
Experiencing a descent.
From the perspective of.
Once.
Or flower.
Or beads.
Is softening downward.
Part of the life cycle.
This exhale is yin emerging from yang.
And as you become your exhale.
Too much slime.
Emerging from energy.
Who are the dense,
Heavy,
Fragrant.
Delicious mackerel.
Of planets.
Go inside your mind today.
Roll your tongue around your ear.
Teeth and gums and taste.
The sweetness of your lips,
Your gums.
And swallow and then use that swallow.
To truck.
Your saliva as it flows.
Descends down into your chest.
Make them aware.
Of the contents of your chest.
Of the natural oneness.
I love the lips there.
And feel yourself.
Internalizing.
But natural.
Sublime security.
Of love that exists in the world right now.
And just feel the resonance of your heartbeat.
Harmonizing.
Becoming porous with.
That's right.
Fragrant earth beneath you.
And the satisfaction,
The fullness.
Nourishment.
Available from all sources around you.
Or heart.
On this nourishment.
Singing to each other.
The grasping at this moment,
You can just.
Be with us.
Practice of yoga nature begins now.
Give yourself permission to sleep.
Into a semi wakeful state.
Would burn out from here on in and you won't fall asleep.
May unnerve your body.
To dissolve.
Into nourishment of this juncture.
You remain hovering at the liminal in between.
And if you work with a specific sankalpa you can bring that into your body three times now by repeating it into that resonant heartbeat.
Broadcasting it out into the elements.
We'd like to use.
Sun cow bird.
Driven by death.
Sacredness of this moment in the year.
You can choose to embody.
Words,
I am secure.
Repeat that three times now.
Now allow yourself to become completely still.
Bring your awareness to the center of your forehead.
Bye.
The left eye.
Both eyes together.
Right cheek.
Your left cheek.
Cheeks together.
Your tongue.
You're going to be alright.
In three notes.
Right nostril.
Left nostril.
Bones,
Nostrils together.
At her right ear.
In her right ear.
The center of your brain.
Brighter that ear.
Your inner left ear.
In the center of your brain.
Front of your forehead.
Top of your head.
Back of your head.
Base of your skull.
I'm just now all over your face,
Your head,
Your mouth.
Your eyes,
Your nose,
Your ears.
And to be heard from.
I'm quite excited.
Left side of your neck.
Both sides of your neck at once.
Back of this road.
Center of the trunk.
Down to the center of your chest.
Wide side of your chest from the inside.
Back to the center.
That side of your chest on the inside.
Back to centre.
Right ribs.
Like the center.
Left ribs.
Back to centre.
Maple.
Boom.
And whole entire torso.
Now your right shoulder.
Arm.
Bamboo.
Boron.
Center of your life.
Index finger.
Middle finger.
Ring finger.
Pinky finger.
Spaces between your fingers.
All your fingers and your palms.
Your whole hand.
Lower arm.
Elbow.
Especially your right arm and fingers.
As you can feel it once.
Over that shoulder.
Elbow.
Or rest.
Center of your left palm.
Um.
.
.
Index and curve.
Middle finger.
Ring finger.
Thank you for having me.
Space between your fingers.
All your fingers and your palms.
Whole hand and lower arm.
Your arm,
Elbow,
And upper arm.
Much of your left arm,
Hand and fingers as you can feel it once.
Moving across your front body.
My tie.
Yeah.
Share.
Thank you.
Bottom of your foot.
The top of your foot.
And toes.
Lower leg.
Upper leg.
Your whole right foot,
Toes and legs.
Left thigh,
Knee.
Shit.
Thank you.
Bottom of your left foot.
Top of your left foot.
Ciao.
Lower leg.
Awkwardly.
All left toes and legs.
From the dance.
And being.
Sticky,
Soft matter of your body breathing.
I'm aware now.
Of the energy fluctuation of your breath.
Your whole body breathing.
Deepening the resonance.
The atmosphere of the land that loves you.
By breathing it into your body.
And breathing you into its body.
Travel inside your breath.
Feel an animated reciprocity.
Deep breath.
Of everything it nourishes.
Linger in the exhale.
Exhale,
A direct experience.
Releasing.
Guiding you deeper to relationship growth.
It's been frightening.
Qualities.
From this moment in here.
How might it feel to be right?
Movement moving towards any stories from your past.
Coax out the felt sensation of lightness.
Where does this brightness live in your body?
Come back to your breath.
Reciprocal exchange.
Expansive nourishment.
That is at the center of your existence.
And how might it feel?
To be on the right path.
That getting into the story.
This note is where?
The feeling of on-line depth in your body.
Back to your breath.
Breathe in and out.
Or in your exhale,
Libations.
Gratitude.
Does it feel to be ready?
What is the tone in your nervous system when you experience feeling ready?
Release that feeling of readiness now.
Come back to your breath.
And how does it feel to not be ready?
Not ready yet.
Part of your body has energetic charge and you're not ready.
Come back to your breath.
We are now as ripe and ready are joined together by unripe and unready.
Bring yourself steeped in both of these energies at once.
Whole body.
Secure.
Contained.
And please.
Animated.
And connected.
The land welcoming this body of yours.
Continue to surrender.
From the heat.
All you know.
It's a long way to go there.
And shut.
Watch and wake up.
Collar and shins.
Land welcomes you here.
Allow yourself to.
Mind now.
This version of you.
Slipping into.
A warm,
Rock-a-booty.
Of the freshest,
Clearest water you've ever seen in your life.
Be in there.
Nourishments.
Of this moment in the year.
Brushing against your skin,
The forearms.
Nutrient-dense.
Seaweed.
Fresh salty water.
Feel the musculature of your body.
Become unarmored.
Just lie back in this warm.
Here.
Nourish you.
Buoyancy of the salt.
Holding your body up to the sunlight.
Back body relaxed and heavy.
And your breath keeping you suspended.
Just pause and slow down.
In a couple of moments.
When you're ready.
Find your feet.
And down you can walk gently.
We're smooth.
Stones.
And do this rock pose.
Towards a grassy cliff edge.
A perfectly clean stream.
Is cascading over the edge.
You like to climb up to a shady spot where you can rest your body,
Either on the soft,
Smooth,
Warm stones.
Or maybe on the grassy verge.
Lying down beside the stream.
Maybe draping one of your hands.
Into the stream itself so that you can attune to this.
Miraculous ointment.
Entry where the river meets the sea.
Just feel yourself soft and contained.
Your body and by this land.
And as you come into relationship with the sound of this stream.
Feel an awareness of the journey this water has made.
No.
Pastures of plenty.
Your golden cornfields.
Portraits of peaches.
Be in the flow.
Like berries.
Stream sings to you all.
A moment of bounty.
If we actually have it.
Your back on the land.
Your front facing the ocean.
And feel.
And attunement.
And a oneness with him.
All that is happening.
This land at this moment.
Natural abundance.
This moment shows your body.
Feel yourself cherished.
Out.
Through your indulgence.
Or your ancestors.
You feel your body's seen.
Touched and heard.
By the stream and the sea and the stones and the fields behind you.
And you listen to the stream,
The water as continues flowing on.
And that I see you soon.
And steep in this moment of stillness.
You know you must let it go by.
In this moment of sublime security.
Remember your sankalpa.
Drop it in.
The softness of your body.
We are the surroundings.
Reverberate the truth of your sankalpa back to you.
Yeah.
It overflows.
Your own cup of abundance.
Gradually building up.
Think of this rock pools,
Water flowing by in a stream,
This ocean.
And think of yourself overflowing.
And satisfaction.
Lightness.
Beauty and rest.
With this feeling in your body.
Will allow an image.
Of your next best step to rise.
One is wiping you.
When it's ready to occur.
On this state of overflow.
And sustenance.
And security.
And sleep best.
What are you ready to do in this place?
What gift are you ready to share?
Just send one image surface now as we breathe here.
Now we do sankalpa.
Open you.
And reduce you.
Celebrating you.
The ocean,
The stream.
Start to Breathe in this ripe air.
Maybe you open your mouth that's closed and breathe.
The taste of this ripe air.
Let you deepen your breath as you breathe this land in.
And feel the land.
Urging you to speak and act for it as you move forward.
With your sankalpa and your vision for what's ripe.
Mind.
Start to stretch back into your body slowly.
Take your time to roll over onto your side.
Pause.
And soften.
Back into the container of this physical form of your body.
And as you rest on your side,
You might rest one hand.
Onto the surface beneath you or onto this land that you lie on.
Through the threshold.
It's been good.
Yawning towards the end.
Energy to substance.
In the substance of the planet,
In the substance of your body.
Emergence and fruition of what is ready to be done as you push yourself forward.
Look at time.
And as you come to a sea,
Just feeling the gravity of your base.
The gifts you're ready to give.
From the root of your body.
Through the center.
To the back of your throat and at the crown of your head.
It's the line of dignity.
Just bring her.
Left hand onto your heart,
Feel the resonance of your heartbeat.
Are some proselytes.
The ripeness and beauty of this mountain here.
Right hand,
Your fingertips,
And just rest gently on the ground,
On the surface that you're practicing on.
The practice of yoga nidra is kind of complete.
Carry on and hence that.
I mean,
That's it.
Are we on track for that?
I will stay.
