Tristan Rose

Melbourne, Australia

1.8k Followers

A lifelong student and practitioner of meditation, a committed advocate for mindfulness, dedicated to guiding others in cultivating inner strength, self-awareness, and clarity through disciplined practice.

Reviews

Amanda

Dec 23, 2025

Short, simple, easy. Much appreciated and needed. Namaste 🙏

Dave Pepper

Apr 18, 2025

Very soothing. I appreciate having yoga nidra of various lengths. Thanks Tristan 🙏

Dave Pepper

Apr 12, 2025

I feel so completely relaxed after Tristan’s yoga nidra session. I will be returning to it again and again. Thank you 🙏

Leon

Dec 27, 2024

The pace of focusing on various body parts kept my mind busy and in the present. A deep sleep followed.

Dawn

Sep 7, 2024

Lovely, thanks

Elaine Moore

Sep 1, 2024

❤️

Dawn

Jul 9, 2024

Very helpful and useful

Fee Fee

Jul 6, 2024

That was really beautiful. I enjoyed this version of yoga nidra thoroughly! You have a soothing voice to listen to, Tristan!! 🙏🏼🙏🏼

Andi

May 16, 2024

Dozed off this time. Will listen again. Nice silent background and gentle pace. 5/16/24

Andi

May 16, 2024

Wheee! That was an advanced rapid nidra! Love the silent background and internal organ rotation. Intense thought visualizations. Mind did not wander much with this one. 5/15/24

About

Speaks English

Joined Insight Timer in July 2018

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