Trauma-Sensitive Yoga

Trauma-Sensitive Yoga integrates mindful movement and breathwork to create a safe, supportive environment for individuals healing from trauma. This practice emphasizes non-directive language and gentle guidance to foster a sense of empowerment and grounding.

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Trauma-Sensitive Yoga

Trauma-Sensitive Yoga

Trauma-Sensitive Yoga integrates mindful movement and breathwork to create a safe, supportive environment for individuals healing from trauma. This practice emphasizes non-directive language and gentle guidance to foster a sense of empowerment and grounding.

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