Inner Flow Reset: How To Come Unstuck

This session offers some background on why working with the body is as important (if not more important) than working with the mind. Grab a cup of something nice and just sit back and let this information be absorbed into the mind and body. And I have created a series of specicific meditations to accompany these sessions which can be found in my free tracks under the name Life Flow. I hope you enjoy!

Now we go into reflection and practice. This lesson is the perfect accompaniment to the main lessons (Pillars 1-6). It can be repeated as often as you like and will enable you to maximise the impact of the course.

We begin by illuminating the story you have been living - the inherited beliefs about who you are and what you deserve. We also look at the identity of longing that so many of us have adopted in childhood. This is quite different from lack! This is step one, since you cannot change what you cannot see. This session opens your eyes. And I have created a series of specicific meditations to accompany these sessions which can be found in my free tracks under the name Life Flow. I hope you enjoy!

Here we look at the masks you have learned to wear to stay safe, to belong, to be loved. We begin the tender process of laying them down and discovering what lives underneath. This is powerful work and can leave us feeling far lighter and more energised! And I have created a series of specicific meditations to accompany these sessions which can be found in my free tracks under the name Life Flow. I hope you enjoy!

This session names the patterns that have been keeping you small - the unconscious loops that pull you back every time you try to move forward. Seeing them clearly is the first step to choosing differently. But first, as always, we need to get aware enough to observe what's going on - then we can make a change. And I have created a series of specicific meditations to accompany these sessions which can be found in my free tracks under the name Life Flow. I hope you enjoy!

Many of us (especially those who give so generously to others) have a complicated relationship with receiving. And those of us who were taught that we were too much or in the way learned to hide our inner light. This session goes to the heart of that and begins the work of reclaiming your right to not just be valued and appreciated, but to permit yourself to truly shine. And I have created a series of specicific meditations to accompany these sessions which can be found in my free tracks under the name Life Flow. I hope you enjoy!

For so long, you may have shaped your life around what others needed or expected. This session permits you - perhaps for the first time - to ask for what you actually want, and to believe you are allowed to have it. Permission sits within many of th pillars - but here I ask you to permit yourself to dream big! And I have created a series of specicific meditations to accompany these sessions which can be found in my free tracks under the name Life Flow. I hope you enjoy!

You have started the inner work. Now we anchor it. This final pillar session is about stepping forward - visible, real, and finally, beautifully, yourself. Commit yourself and set yourself free today. Only you can do it! And I have created a series of specicific meditations to accompany these sessions which can be found in my free tracks under the name Life Flow. I hope you enjoy!