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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJewell Singletary
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Jewell Singletary is a holistic wellness instructor committed to empowering her community, to push past self-limiting beliefs relating to mental, physical, and spiritual wellness. Jewell is a creative entrepreneur, educator, and carries her 500-hour trauma-informed yoga teacher and Reiki level 1 certification. Jewell has been living with lupus and rheumatoid arthritis for over 20 years, and she has utilized mindfulness tools to stay mobile and energized on her path to healing.
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