Yoga Nidra For Hypermobility, Anxiety & Chronic Pain- 26mins

This Yoga Nidra practice is designed especially for people with hypermobility, anxiety, and chronic pain, offering deep support for nervous system regulation and rest. As a yoga teacher living with hypermobile Ehlers-Danlos syndrome, with trauma-informed and specialist training in yoga for hypermobility, I understand firsthand how powerful restorative practices can be for our sensitive systems.

Research shows that hypermobile people are more prone to heightened anxiety. Gentle, supportive relaxation like Yoga Nidra can be a hugely supportive resource. In this guided practice, you’re invited to get comfortable, adapt your setup as needed, and simply follow my voice as you settle into deep, supported rest.

If you're practicing this multiple times and want to skip the beginning context setting after listening to it the first time, then you might like to skip straight to 3:30 =)