Jasmine Sara

Jasmine is an accessible yoga teacher. While her classes welcome everyone, she also specialises in movement, breath, and relaxation for chronic illness, hypermobility, and energy-limiting conditions. Her approach is grounded in evidence-based movement principles, nervous system regulation, and trauma-informed care, offering practices that support sustainable strength and deep restoration. Alongside her work in accessibility, she guides retreats that create space for sacred pause, offering deep rest in a world that often pulls us toward constant activity. Yoga Nidra is at the heart of her teaching, a practice she loves for its ability to soothe the nervous system, and offer profound calm. Her offerings on Insight Timer include guided Yoga Nidra, gentle breathwork, and meditation to support relaxation and embodied awareness. However you arrive here, she hopes these practices bring you the rest and restoration you need.

Read more