Day 1 Nervous System Relaxation Trauma Informed Yoga Series

Welcome to day 1 of my 5 day nervous system relaxation, trauma informed yoga series. In day one our main focus is rest. Join me in some gentle yoga shapes and breathing exercises to help you feel at ease and restful. This series is great for anyone new to yoga, with chronic pain, with a history of trauma, or for those feeling overwhelmed, anxious, or depressed.

Reviews

A short but sweet practice that helped me feel more grounded and centered. Thank you for this offering.