Laura Hynes

Laura Hynes is a certified 200-hour yoga teacher with additional certifications in trauma-informed yoga and somatic healing. She is the founder and lead teacher of Chamomile Yoga, an online trauma-informed yoga space for survivors of sexual trauma. Laura is also a trauma survivor and understands how complex healing can be, leading her to eventually discovering yoga and gaining a passion for sharing this practice with others. Trauma can leave many survivors with tension in their bodies and a desire to find compassion and release through creative movement. While her classes are supportive for anyone looking to release tension and deepen their mind-body connection, she tailors her classes to survivors of sexual trauma, removing commonly triggering poses, phrases, and techniques. Whether you’re seeking grounding, rest, emotional release, nervous system regulation, or a gentler relationship with your body, her classes encourage you to move at your own pace and honor your unique experience.

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