Janay Robinson

Idaho, USA

319 Followers

I create spaces where your nervous system can soften. My work is for people who have spent a long time holding it together — regulating, pleasing, surviving — and are ready to feel safe inside themselves again. Through Yoga Nidra, Neuro-Nidra™, nervous system regulation, and gentle therapeutic practices, I guide you into stillness that doesn’t demand fixing or effort. This is not about becoming better. It’s about becoming safer. This work has a way of “lengthening your fuse” — creating more space between trigger and response, reaction and choice. Credentials (for those who want them): Practicing yoga since 1984. E-200RYT & 500RYT (Yoga Alliance), C-IAYT, Phoenix Rising Yoga Therapy graduate, Reiki Master Teacher, and certified Life Coach.

Read more

Reviews

Dawn

Dec 29, 2025

This was a beautiful and peaceful meditation. I particularly loved the intention. Thank you so much, Janay. 🙏🏻💚

Kathryn

Dec 24, 2025

Janay, thank you so much for this perfect combination of my favorite practices of Ho’oponopono and Yoga Nidra 🙏 I really needed and appreciated it today 💐❤️

Michalis Faloutsos

Oct 12, 2025

Brief and to the point. Very well paced and narrated. I was intrigued by the different sequence of body scan.

Suzanne

Sep 19, 2025

Thank you, this was so dear to my Heart, Breath and Pranic Body. I truly needed a sweet Phoenix Rising session.

Brenda Carey

Aug 6, 2025

I loved the blend of nidra and ho'op mantra. Thank you 💗 🙏

Srey

Jun 23, 2025

Relaxing and amazing at bringing back to the present moment. Thank you.

Judi M

Jun 14, 2025

Soooo good. Wonderful Yoga Nidra. I fell asleep before the end so will be listening to again tonight. And again. Lovely voice. Thank you ~

Sophie

Jun 3, 2025

Really enjoying the peace of having no background music. Thank you <3

Cate

Apr 7, 2025

Really refreshing and nourishing. Thanks so much. A great way to settle down to Monday morning!

Sally Courtney

Feb 6, 2025

Just what I needed after an overwhelming day. Namaste.

About

Speaks English

Joined Insight Timer in January 2023

janaysessentials.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app