08:15

MOL: Embody And Cultivate Joy

Name: MOL: Embody And Cultivate Joy
Uploaded: 2021-07-15T17:37:24.000Z
Duration: 8 min 15 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Jamie Driver. This guided meditation focuses on embodying joy. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Jamie Driver. This guided meditation focuses on embodying joy. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Joy Yoga Body Scan Mindfulness Heart Awareness Breathing Neural Pathways Joy Cultivation Trauma Sensitive Yoga Mindfulness Breathing Belly Breathing Memory Recall Emotional Anchors Guided Meditations Memories Neural Pathway Retraining

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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