14:08

Grounding Meditation/Safe Space Meditation

Name: Grounding Meditation/Safe Space Meditation
Uploaded: 2021-11-07T13:45:32.000Z
Duration: 14 min 8 s
Channel: Doris Müllner
Description: In this guided meditation, we focus on feeling grounded and creating a safe space for ourselves. We use trauma-informed yoga methods to regulate our nervous system, which helps us to feel centered again. You can do this meditation at any given time and anywhere you'd like.

by Doris Müllner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

In this guided meditation, we focus on feeling grounded and creating a safe space for ourselves. We use trauma-informed yoga methods to regulate our nervous system, which helps us to feel centered again. You can do this meditation at any given time and anywhere you'd like.

Grounding Safe Space Meditation Trauma Sensitive Yoga Body Awareness Self Compassion Environmental Awareness Breath Observation Breathing Centering Guided Meditations Heart Mindful Movements Regulating Nervous System Visualizations

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.