Change Your Chronic Pain - by Audriana Monteiro

COURSE

Change Your Chronic Pain

With Audriana Monteiro

This course dives into science-backed information on chronic pain in four video lessons, as well as tools you can use to change your pain. The first three lessons provide information on chronic pain: what it is, how the nervous system is involved, and things that impact it. The last lesson is a variety of tips and tools that you can use to change your chronic pain and your relationship to your pain.

AcceptancePainmanagementStrengthresilienceSciencemedicineHealingGroundedhappyRecoveryhealingParentscience

Meet your Teacher

Audriana Monteiro
Victoria, BC, Canada

Audriana is a physical therapist and trauma informed yoga teacher with additional training in cognitive behavioural therapy, acceptance and commitment therapy, pain reprocessing therapy and mindfulness. She is passionate about utilizing the training she has to work with individuals with chronic pain to help them feel empowered and safe in their bodies.

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4 Days

0 students

No ratings

17 min / day

Acceptance

English

Lesson 1

Change Your Chronic Pain Lesson One: What Is Chronic Pain?

In the first lesson of this course, you will learn about the difference between acute and chronic pain as well as the different types of pain that can occur. A brief overview of the different factors that are involved in pain will also be discussed.

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Lesson 2

Change Your Chronic Pain Lesson Two: Chronic Pain And The Nervous System

In lesson two of the course, you learn all about the nervous system's role in pain. You are introduced to exactly what the nervous system is and how nervous system sensitivity can impact chronic pain, especially neuroplastic pain.

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Lesson 3

What Impacts Chronic Pain

In lesson three of the course, you will get to explore the various things that can impact the chronic pain experience. You will learn about risk factors for pain, the biopsychosocial model, DIMS and SIMS, and other factors that impact chronic pain.

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Lesson 4

Tips to Change Your Chronic Pain

Lesson four dives into a variety of tips and tools that you can use to help change your pain and your relationship to your pain. Education around mindfulness practices, pain reprocessing therapy, behaviour change techniques, movement, and acceptance is all discussed in detail.

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