Somatic Tracking For Tinnitus

Somatic tracking is learning how to be with and allow different feelings and sensations in the body through a lens of safety. We know that tinnitus is produced by the brain but of course. it is sensed in our ears. This is important mind-body work. Please ensure you listen to the introduction once or twice before trying the meditation for important background.
This track contains ambient sounds in the background

Reviews

This was very helpful for shifting my relationship to the tinnitus sound in my heard from anxious resenting resistance to calm safe and accepting... Will return to this frequently in the coming days and weeks ahead. My goal is to stop anxiously caring about it, then hopefully my brain will let it go altogether. Thank you 🙏🏼

Thanks! The guiding helped me create a more neutral relation to a difficult memory. I will come back to this exercise again.

Wow, I found that really helpful. I'd never thought of including tinnitus in my normal soundscape, and I felt a definite softening to it during this meditation. The instructions are gentle and supportive, and I'll definitely be coming back to this regularly. Thanks so much 🙏🏻

A very good approach to tinnitus. I’ve had tinnitus for nearly 13 years. I had habituated to it until I had a spike about 1.5 years ago. I am now nearly habituated again. This mediation and approach to tinnitus is very helpful to accept it as it is as well as helping the habituation process. Well done.

I have been suffering with tinutus for years will use this guided meditation often thank you 🙏🏻