14:18

Somatic Tracking For Insomnia

Name: Somatic Tracking For Insomnia
Uploaded: 2022-01-21T10:18:27.000Z
Duration: 14 min 18 s
Channel: Adele Stewart
Description: Somatic tracking is learning how to be with and allow different feelings and sensations in the body through a lens of safety. This is important mind-body work. Please ensure you listen to the introduction once or twice first before trying the Somatic Tracking for Insomnia meditation.

by Adele Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

Somatic tracking is learning how to be with and allow different feelings and sensations in the body through a lens of safety. This is important mind-body work. Please ensure you listen to the introduction once or twice first before trying the Somatic Tracking for Insomnia meditation.

Somatic Tracking Insomnia Body Awareness Non Judgmental Observation Emotional Acceptance Mindfulness Self Compassion Stress Curiosity Neuroplasticity Meditation Stress Reduction Metaphors Curiosity Mindset Metaphor Usage

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.