Somatic Tracking For Chronic Dizziness

Somatic tracking is an exercise to help you change your brain and body's neural and chemical responses to your dizziness symptoms (spinning, rocking, heaviness, nausea, floatiness, etc.). The new neural pathways and connections in your brain (neuroplasticity) you create in this exercise will help you reduce your symptoms. The goal of the exercise is not to get rid of your symptoms right away. It doesn't matter whether they change or not during the exercise.

Reviews

I have been trying to ignore chronic dizziness hoping it would go away but this was so much better. Just observing without judgement is something I want to practice more of - thank you 🙏

This really helps when I'm having vertigo. Thank you!!

Beautiful energy flow which helped with my cptsd.After days of bumps, burns and bruises this bright light to my life.Thank you for sharing your soul space with the world.)0(

Love this series

Thanks for this somatic tracking. I really enjoyed it.