Somatic Tracking

Join Allison for a 5-minute Somatic Tracking Exercise. During this meditation, you will call upon a body sensation you feel and get curious, notice, and watch the sensation. Instead of coming from a place of fear when relating to your pain, view it from a lens of curiosity. Somatic Tracking was created by Alan Gordon to help people find a different way to relate to chronic pain.

Reviews

Thank you for this lovely short mediation that is really helpful when uncomfortable sensations arise and I don’t have much time. Dialogue is also helpful for me to use away from your meditation. Very grateful to you 💚🙏🏽

This is exactly the kind of quick somatic tracking meditation I was looking for. I am sure I will come back to it again. Thank you 🙏🏼

Helpful thank you. Would recommend

Lovely. Thank you.

Thank you, this is a new experience of looking with curiosity at any discomfort.
I hope that it is helpful moving forward as I practice this new modality.
Many blessings 🙌
🙏🌟