Meditation Topics

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Softening Breath

Softening Breath

Softening Breath focuses on gentle, slow breathing techniques to relax the body and mind, promoting a state of calm and ease.

Breath SmoothingSoft BreathingBody SofteningHeart SofteningSubtle BreathingSlow BreathingSmooth BreathingCleansing BreathsGentle BreathingBreath Nourishment

Popular tracks

Browse free tracks on softening breath from our library.

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.8guided•14 min

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

Neil Tranter

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•15 min

MIDL 15min 18 / 20: Softening Pleasantness

Stephen Procter

4.6guided•7 min

Quick Connection Meditation For A Calmer Pregnancy

Nadine Richardson

4.8guided•45 min

MIDL 33/36: Insight Meditation: Mindfulness Of Touching

Stephen Procter

4.9guided•60 min

MIDL 36/36: Insight Meditation: Calming Mental Activity

Stephen Procter

4guided•3 min

MBCT Responsive Breathing Space

Lisa Graham

5guided•30 min

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

Stephen Procter

4.8guided•7 min•

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.8guided•17 min

Equanimity 3 - Learn To Relax & Let Go - Softening

Luis Burgis

4.8guided•14 min

Pause & Relax For Oxygen Delivery (Outdoor Recording)

Neil Tranter

4.5guided•4 min

Alignment | Audio Affirmations

Bria Hamlet

4.5guided•3 min

3-Minute Breathing Space

Cherise Vallet

4.4guided•4 min

Acceptance | Audio Affirmations

Bria Hamlet

On-demand courses

Discover premium courses by leading experts to learn about softening breath.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

Newest tracks

Browse the latest softening breath tracks from our library.

4.8guided•17 min

Equanimity 3 - Learn To Relax & Let Go - Softening

Luis Burgis

4.8guided•7 min•

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.7guided•14 min

Turning Towards Discomfort

Iwan Brioc

4.7guided•5 min

Soften

Morgan Belnap

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.8guided•11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•14 min

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

Neil Tranter

4.5guided•5 min

Foundations Of Meditation: Arriving In Your Thoughts

elke emerald

4.7guided•7 min

Deep and mindful breath (live practice three)

Ben Caunt

4.8guided•14 min

Pause & Relax For Oxygen Delivery (Outdoor Recording)

Neil Tranter

4.5guided•4 min

Alignment | Audio Affirmations

Bria Hamlet

4.4guided•4 min

Acceptance | Audio Affirmations

Bria Hamlet

5guided•30 min

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

Stephen Procter

4.5guided•3 min

3-Minute Breathing Space

Cherise Vallet

4.9guided•60 min

MIDL 36/36: Insight Meditation: Calming Mental Activity

Stephen Procter

4.6guided•7 min

Quick Connection Meditation For A Calmer Pregnancy

Nadine Richardson

4.8guided•15 min

MIDL 15min 18 / 20: Softening Pleasantness

Stephen Procter

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Teachers

Popular teachers exploring the topic of softening breath.

Reuben Lowe

Stephen Procter

Neil Tranter

Nadine Richardson

Lisa Graham

Larissa Hall Carlson

Luis Burgis

Cherise Vallet

Bria Hamlet

Morgan Belnap

elke emerald

Ben Caunt

Iwan Brioc

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Softening Breath

Softening Breath

Softening Breath focuses on gentle, slow breathing techniques to relax the body and mind, promoting a state of calm and ease.

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