Equanimity 3 - Learn To Relax & Let Go - Softening

This practice develops the 3 skills of recognizing effort, letting go of effort and enchanting the mind with the pleasure of letting go of effort.

Benefits include the deconditioning of reactivity as well as making relaxation/letting go the preferred and automated behavior of the mind - all of it in an enjoyable

Reviews

Feeling relaxed calm and happy, a wonderful start to the week. Thank you

I really appreciate your approach to meditation, and your clear, relatable descriptions.

Very supportive.

Excellent, I feel relaxed and happy! This was the first time I have heard a teacher so explicitly link the physical release of tension/effort with the emotion of happiness that can be released with this which was really helpful during the meditation. I usually prefer exhaling through my mouth with pursed lips to help control and lengthen the outbreath but can see that this doesn't allow for the soffness in the face that exhaling nasally does. I'll need to practise this more. Definitely a meditafion I plan to keep coming back to. As well as being generally such a great practice, I think this will be helpful for my ME/CFS both for pain and fatigue. I loved your explanations and gentle guidance and look forward to listening to other sessions too. Thank you so much for this. 👏

Enormously important and helpful. By far the best of all practices I have experienced. Tremendously effective. Game changer level practice. Can’t thank you enough. Deep gratitude. Thank you so much for improving the quality of my life. Love, light, and blessings to you dear teacher. Namaste and Sawabona. ❤️🪷❤️