07:40

Deep and mindful breath (live practice three)

Name: Deep and mindful breath (live practice three)
Uploaded: 2021-04-07T09:40:12.000Z
Duration: 7 min 40 s
Channel: Ben Caunt
Description: This is the third meditation in Ben's live series, a series of favourite live recordings from group meditation classes Ben has run. Deepen your breath and then step back and mindfully observe the breath.

by Ben Caunt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the third meditation in Ben's live series, a series of favourite live recordings from group meditation classes Ben has run. Deepen your breath and then step back and mindfully observe the breath.

Mindfulness Breathing Meditation Breath Length Observation Mindful Observation Diaphragmatic Breathing Breathing Awareness Live Recordings Softening Breath

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

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