Acceptance | Audio Affirmations

This meditation is designed to help the listener embrace their current circumstances, love their whole selves, and cultivate a resilient spirit. The Acceptance Meditation is Part I of III Meditations in Audio Affirmations, Volume I.

Transcript

For accepting all that is. Bring your body to stillness. Bring your mind to quiet. Whether you are seated or lying down. Invite the eyes to close and the breath to soften. Today is about acceptance. Take a deep breath in. Let a deep breath out. Imagine what it would feel like to choose peace. To love the subtle parts of yourself. You believe that the only validation you need is your breath. You are here. You are enough. Only in your mind affirm yourself after me. I am whole. I am sacred. I am capable of cultivating peace from within. I am choosing me. I am releasing attachments to anything that does not serve my highest good. I am whole. I am sacred. I am capable of cultivating peace from within. I am choosing me. I am releasing attachments from anything that does not serve my highest good. Gently reawaken the mind and body for accepting all that is. Namaste. Asha.

Reviews

Lovely

Beautiful🌻 thank you💕

Beautiful and relaxing 😌💗

Bria, I enjoyed this very much. Ever since I moved it's been all about "acceptance." Your voice is beautiful and tranquil. Hope you post more meditations. 💫✨🧘♥️