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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineFiona Galloway is an Australian Breath Science Practitioner , Conscious Connected Breathwork Facilitator and yoga teacher with over 15 years of experience supporting individuals and groups through breath-based transformation. Her work blends modern breath science with embodied inquiry, using breath awareness, gentle movement, sound, and stillness to support nervous system regulation, internal stability, and emotional presence. Fiona guides nervous system–informed meditations rooted in inquiry rather than control. This work isn’t about forcing calm or bypassing experience it’s about building the capacity to stay with what’s here, meet the body with curiosity, and restore a sense of agency from the inside out. The breath is the bridge that connects us to ourselves, to others, and to what becomes possible when we learn how to stay.
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Anxiety
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Service Provided
Virtual
Client Age
Adult
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