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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBria Hamlet
180 Followers
Bria Hamlet, MPH, CHES, RYT-500 (she/her), is a Certified Health Educator and Yoga Instructor. As a member of both the Black and LGBTQ communities, Bria is invested in holding space for underserved and underrepresented identities on the mat. Bria leads yoga classes, well-being workshops, and meditation experiences. She completed a 200-hour Yoga Teacher Training program in2018 and a 300-hour in 2022. She is currently based in San Diego, CA.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2020
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