Six Element Meditation

Six Element Meditation is a Buddhist Insight practice. Originally taught by the Buddha, it encourages contemplation on interconnectedness, impermanence and insubstantiality. Its aim is to recognize that every aspect of our being is in a permanent state of flux.

Read more

On-demand courses

Discover premium courses by leading experts to learn about six element meditation.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Six Element Meditation

Six Element Meditation

Six Element Meditation is a Buddhist Insight practice. Originally taught by the Buddha, it encourages contemplation on interconnectedness, impermanence and insubstantiality. Its aim is to recognize that every aspect of our being is in a permanent state of flux.

Trusted by 34 million people. It's free.

Insight Timer

Get the app