Free Meditations for Self Examination

Meditation Topics

Self-Examination

Self-Examination involves introspective practices to understand one's thoughts, behaviors, and emotions, fostering personal growth and self-awareness.

Self Assessment Self Audit Self Diagnosis Self Care Assessment Self Evaluation Self Investigation Self View Self Observation Self Analysis Self Check

Popular tracks

Browse free tracks on self-examination from our library.

4.9guided•22 min

Awakening Forgiveness

davidji

4.8talks•3 min

Stoic Snippets: Time To Wake Up

Douglas Robson

4.9talks•39 min

3 Stoic Pillars For Calm Communication

Jon Brooks

4.9talks•28 min

Childhood Trauma Emotional Triggers You Can Learn To Manage

Lisa A. Romano

4.6guided•7 min

What We Withhold From Ourselves

David Young

4.6talks•15 min

Loneliness

Lisa Goddard

4.7talks•13 min

Buddha Dharma Part Nine - Equanimity

Lama Yeshe Rabgye

4.9guided•8 min•

Virgo Season Practice: Clearing The Clutter

Marcy Farrey

4.9talks•15 min•

3 Essential Skills For Better Conversations

Jon Brooks

4.5guided•5 min

Resentments In The Hall Of Fame

Gera

4.8talks•29 min

Stop - The Power Of Self-inquiry

Kosi

4.9guided•8 min

The Dwelling Place 3: The Innocent Condemned

Mark Gladman

4.6guided•21 min

Inner Child Repair

Linda Owen

4.7talks•9 min

Wise Words

Patrick Lynen

4.9guided•13 min

Virgo Season Daily Morning Journaling Practice

Marcy Farrey

4.4guided•9 min

Reflective Prayer & Meditation

Sherrell

4.8guided•20 min

The Water Dream

Dino Viper

4.5guided•12 min

Don’t Judge Others. Transform Yourself By Self-Examination!

Anita Mathias

On-demand courses

Discover premium courses by leading experts to learn about self-examination.

COURSE

4.7

10 days

Zen And The Art Of Dealing With Difficult People

by Mark Westmoquette

Learning how to see difficult people as 'troublesome buddhas'.

COURSE

4.6

7 days

Shadow Work Alchemy: Transform Inner Shadow Into Inner Light.

by Astrid Blankenburg

Transform your life, elevate your consciousness, and unlock inner wisdom. Shadow work though inner alchemy.

COURSE

4.9

4 days

Protection Magick: Additional Armor

by Crow Moon

More magickal ways for creating a personal sacred space.

COURSE

12 days

Philippians: Your 8-Minute Daily Bible

by Jess Bielman

Discover the Spirit in Philippians through space to reflect, powerful insights, and practical, life-giving takeaways.

COURSE

10 days

Manage Stress & Anxiety With Wisdom - Lessons From Rome's Last Great Emperor

by Sensei Paul David

Learn how the timeless wisdom of Marcus Aurelius can help you live a life of virtue, clarity, and inner peace.

COURSE

3 days

Journaling With Tarot: Virgo Season & The Hermit

by Marcy Farrey

Tap into the energy of Virgo Season & The Hermit Tarot card through journaling.

COURSE

8 days

Navigating Challenging Feelings With Mindfulness

by Clara Julie

A practical guide to use mindfulness on moments of difficulty.

COURSE

11 days

Family Estrangement, Conflict, And Choosing Stoicism

by Barbra Drizin

Why stoicism works when other emotional and relational strategies fail.

Newest tracks

Browse the latest self-examination tracks from our library.

5music•246 min•

Four Hours Of Calm Piano To Help You Relax

Tim Ellerbe

guided•14 min

Blessings On 2026

Linda Owen

music•4 min

Contemplative Music: Examine Yourself - Milarepa

Michaela Burger

4.9guided•8 min

The Dwelling Place 3: The Innocent Condemned

Mark Gladman

4.5music•29 min•

Music For Healing: The Journey Within

Tim Ellerbe

5music•37 min•

Music For Healing: Whispers Of Stillness

Tim Ellerbe

4.5music•30 min•

Music For Healing: The Dance of Life

Tim Ellerbe

4.8talks•3 min

Stoic Snippets: Time To Wake Up

Douglas Robson

4talks•8 min

Winter Prayer

Cassandra Loveless

5talks•43 min

Rise Above Painful Negative Reactions GF Live 11-16-24

Guy Finley

5guided•2 min

Surrender And Self Examination

AmyLiz Harrison

4.7talks•9 min

Wise Words

Patrick Lynen

5talks•29 min•

5 Master Areas Of Your Life

Danielle A. Vann

5guided•24 min

Preparing For Transformation Meditation

Stephanie Aurand

4.9guided•13 min

Virgo Season Daily Morning Journaling Practice

Marcy Farrey

4.9guided•8 min•

Virgo Season Practice: Clearing The Clutter

Marcy Farrey

4.9talks•15 min•

3 Essential Skills For Better Conversations

Jon Brooks

4.5guided•12 min

Don’t Judge Others. Transform Yourself By Self-Examination!

Anita Mathias

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Self-Examination

Self-Examination involves introspective practices to understand one's thoughts, behaviors, and emotions, fostering personal growth and self-awareness.

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